grawfoods.com

• Kale
• Dandelion Greens
• Parsley
• Celery
• Squash
• Broccoli
• Lemon
• Apple
• Orange

• Each Pint contains over half of your vegetable needs for a day, and you're drinking 4 per day.... so that's a lot of fresh veggie nutrition!!

3 DAY JUICE FAST

Each morning:

Upon rising 2antioxidant supplements + 8 oz. glass of water

Begin drinking juice 20 -30 minutes later

Consume at least 3 pts. and if you can, 4 pts. of juice daily + 4 pts. of water

Herbal tea is acceptable as water NON-CAFFEINATED if you can. Avoid black and green teas, or Maté.

If you need to eat, please do. Try to choose raw food options such as celery sticks, or a salad of spinach with raw apple cider vinegar and extra virgin olive oil as dressing.

Lunchtime:

Take the rest of the supplementals included in your juice fast. You can take them in shifts if needed.

Breaking the fast:

On the fourth morning, finish any remaining juice, and prepare for lunch, close to noontime.

Eat a melon of your choice, honeydew, cantaloupe, or watermelon. NOTHING ELSE for at least 20 minutes – 1 hour.

Begin eating raw vegetables, spinach salads, or chopped raw veggies and fruits slowly as you are hungry.  Avoid nuts and/or seeds for the first day. Try to remain with simple raw fruits and vegetables of your choice.

Avoid cooked foods for at least 1 day. 2-3 is ideal.

On the second or third day you may introduce nuts and seeds , and cooked foods, but in small quantities, and only if you truly crave or desire them. Brown rice or quinoa are great foods to introduce first.